Everyone knows that sleeping plays a big part for our overall health. It is important for the body and mind as well as every vital process in the body. Having proper rest overnight means that we can finish our tasks responsibly and feel energetic during the next day. But, do you know how many hours should you sleep according to your age? Sleeping time differs from person to person, but the infographic you can see below contains the optimal sleeping time for different ages recommended by the National Institute of Sleep.
Note: the infographic bellow was presented by the National Institute of Sleep. This infographic will show you how much sleep do you really need. And you should remember that this is the total sleep you will get through a 24-hour period. So, if you take a 30-minute nap, you should know that this counts too. Just take a look at the infographic and you will find out if you are getting enough or less sleep. And, be careful, because lack of sleep can cause a slew of serious and life-threatening conditions, ranging from cancers to diabetes, and heart issues.
Here are the reasons which interfere with your sleep:
Today, many of us suffer from back pain, which has negative effects on the life quality. It can be very painful and make you unable to get out of bed or move. And the excessive sleep can be one of the main causes for this.
Your back muscles are weakened, making you prone to back pain. In order to strengthen your back muscles start some low-intensity workout.
How this works – well, staying too long in bed can mix your metabolism, so instead of using energy – you will store it. A recent study has discovered that the participants who slept for ten hours a night were more likely to become obese 6 years afterwards than those who slept 8 hours.
Your sleeping pattern can be influenced by depression. And usually, it is manifesting with insomnia or oversleeping. It is proved that 15% of people with depression are oversleeping. Also, the excessive sleeping can have negative effects on your mental health, and extend the recovery.
Our heart needs both rest and exercise in order to be in shape and function properly. But, having too much of either of those can be dangerous. According to the Nurses’ Health Study that examined the sleeping habits of 72,000 women, those women who slept about 11 hours every night were more likely to suffer from coronary heart disease compared to those that had eight hours of sleep at night.
HOW TO OVERCOME OVERSLEEPING
1. Make a Sleep Schedule: First, you need to make a sleep scheme which is best for you and your lifestyle and make sure to stick to it. Avoid using electronic devices 1 hour before going to sleep, meditate, or practice yoga.
2. Shower: If you feel sleepy at getting up from bed, take a cold shower. It is very efficient for waking up.
3. Work out: Exercising right after you wake up will clear your mind, boost the energy levels, and make your ready for the day!
4. Drink water: Drink a glass of lukewarm water after you wake up to stay hydrated during the day. Every time feel sleepy drink up to increase your energy levels!
5. Maintain your motivation: Find some activity that interests you and which you will enjoy, and let that be the reason why you get out of bed in the morning.